Will training require me to get hit?
Absolutely not! We have numerous cardio fitness classes with absolutely no contact. Brazilian Jiu Jitsu also features no striking whatsoever.

What days are classes offered?
We offer classes 6 days a week at various times. Please check HERE for our current schedule.

I am currently out of shape; will I be able to keep up?
Absolutely! It will never be easy whether you are completely sedentary or an accomplished athlete, we tailor our workouts to provide RESULTS to people at all fitness levels. Our instructors will demand the best of you no matter your body type.

I want to compete in MMA/BJJ/Boxing/Muay Thai, where do I start?
By enrolling in our advanced striking and BJJ classes you will be learning all the valuable skills you need for competition success. When it is time, our instructors will evaluate you and set up a timetable to get you ready for competition. Our strong team atmosphere will insure that you get all the proper coaching and support you need.

If you have other questions, feel free to call us at 770-487-1000!